Berichten door Daphne Koken
Fundamentals of Flow – Foundation Course
This series of 3 workshops is a great way to get you started (or keep you going) on your yoga mat and to get a deeper understanding of the basic techniques that are at the roots of your yoga practice. During this course you will learn more about the philosophical background of yoga. You will…
Lees meerZwanger schaps yoga
Zwangerschapsyoga is een fijne manier om jezelf fit en beweeglijk te houden tijdens jouw zwangerschap. Tijdens de lessen bouw je kracht op, voornamelijk in de benen en het bekkengebied, ter voorbereiding op de bevalling. Je leert effectief en doelbewust ademen waardoor je rust, stabiliteit en ruimte creëert in lichaam en mind. Uiteraard maak je ook…
Lees meerRest & Restore
Een les die in het teken staat van totale ontspanning waardoor je jezelf weer helemaal kunt opladen. Tijdens de Rest & Restore lessen maken we gebruik van props (kussens, blokken, dekens) waardoor jouw lichaam wordt uitgenodigd om eventuele spanning volledig los te laten. Door connectie te houden met een diepe, gelijkmatige ademhaling, creëer je meer…
Lees meerHappy New Year Flow with Hanneke
What better way to start the New Year than by getting together on the yoga mat? The start of a New Year is a great opportunity to align ourselves with what we seek in life. Join Hanneke for a New Year Flow and get ready for 2024. Come and experience the harmony of movement and…
Lees meerFull Moon Flow with Stephanie
Join Stephanie on this last Full Moon of the year for a heart filling vinyasa flow that honours the nourishing light of the moon during the darkest days of the year. This first Full Moon of the winter season reminds us of our inner light that is always there for us to tap into. So…
Lees meerHappy X-Mas Flow with Beatriz
Come and join Beatriz for a fun and a spicy yoga flow to get into the festive spirit or perhaps recover from it. This is the time to find the inner light and to celebrate life, our bodies and and our ability to move.As much fun as it is to celebrate, it is equally important…
Lees meerThank you 2023! Good Bye Celebration Flow with Eva
Let’s say goodbye to 2023 with a bang! Join Eva for a joyful journey that allows you to celebrate the good things in life. ‘Santosha’ is a Sanskrit word that expresses a deep sense of gratitude. The practice of yoga invites us to connect with this inner state of joy, despite the difficulties we might…
Lees meerWinter Solstice Ritual Flow with Daphne & live music by Nadie
On this day of the start of Winter we will take time to celebrate the returning of the light. Although the days are getting colder and the energy of Nature is turned inward, this turning point holds the promise of longer days and the unfolding of new life through the fire of inspiration. We will…
Lees meerAroma Flow with Eva Fischer
The use of essential oils during our yoga practice invites the mind to calm down while supporting its purification. Essential oils allow us to ground and to feel a deeper inner connection. They improve our health in a natural way. This monthly Aroma Flow class invites you to cultivate a deeper connection with your own…
Lees meerNew Moon Ritual Flow with Daphne
Join Daphne for a meditative lunar vinyasa flow, on this last New Moon of the year. This New Moon in Sagittarius invites us to be grateful, positive and to follow our inspiration. This practice will allow you to wind down, dive deep and connect with your inner light of inspiration. We will take time to…
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