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Time for stillness. Meditation and movement come together in our zen flow classes. There is time for silence: while seated in meditation but also during the soothing flow of the postures. By remaining in postures for a longer period of time, you will create the space to discover what a posture can do for you.…

Let’s unwind! Onze gentle flow lessen zijn zacht, fluïde en nodigen je uit om helemaal naar binnen te keren. Je beweegt langzaam op het ritme van je ademhaling en gaat op een moeiteloze, zachte manier steeds meer de diepte in. Na de les voel je je ontspannen en herboren. Level: alle levelsLunarAarde, water, lucht

A lovely way to finish your weekend. This calm and soothing class will create space for your body and mind in order to allow you to leave the week behind, as you look forward. This class will stay close to the floor, the earth, but also has flowing aspects and a feeling of lightness. Level:…

Oh yes! This class is all about your ‘core’, in other words the strength of your belly, glutes, legs, back, shoulders and arms – so actually your entire body! You’ll be working on stability coming from your intrinsic (deeper) muscle groups, which will help you to move more consciously. This class will also integrate yoga…

Get ready to sweat! This class will challenge you to stay focused and ‘in flow’ when the postures become more challenging. You will be building up strength, flexibility, and endurance. Our teachers will work you towards more difficult postures, such as hand balances, deep hip-openers, or back bends. It is always fun to learn postures…

Mmm… a lovely, flowing class in which you organically work yourself towards every posture, in the rhythm of your breathing. This class is more fluid and is done more on the floor than a Spicy flow class, for example. This class is also more challenging than what you could expect with Gentle Flow. Level: all…

Our Monday morning special! An energetic, uplifting class that will make you start the week in a positive way. The focus of this class is to get your energy moving which will make your body feel lighter and more relaxed. You will feel vibrant, fit, and energetic after this lesson. Level: alle levelsSolarEarth, fire