Prenatal yoga

Pregnancy yoga is designed to prepare the mind, body and spirit for childbirth. An important facet of this class is understanding the connection to the breath and to your true nature, the great strength within you. Develop opening and strength in the pelvic floor and core; balancing the physical body to prepare for the waves.…

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Rest & Restore

This class is focussed on relaxing both body and mind on a deep level, which will help you restore and replenish your energy. During Rest & Restore we will use props (cushions, blocks, blankets) which invite the body to relax and let go of tension. Throughout the practice we will focus on a deep, steady…

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Zen flow

Zen flow

Time for stillness. Meditation and movement come together in our zen flow classes. There is time for silence: while seated in meditation but also during the soothing flow of the postures. By remaining in postures for a longer period of time, you will create the space to discover what a posture can do for you.…

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Gentle flow

Gentle flow

Let’s unwind! Onze gentle flow lessen zijn zacht, fluïde en nodigen je uit om helemaal naar binnen te keren. Je beweegt langzaam op het ritme van je ademhaling en gaat op een moeiteloze, zachte manier steeds meer de diepte in. Na de les voel je je ontspannen en herboren. Level: alle levelsLunarAarde, water, lucht

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Easy-on-sunday flow

Easy-on-sunday flow

A lovely way to finish your weekend. This calm and soothing class will create space for your body and mind in order to allow you to leave the week behind, as you look forward. This class will stay close to the floor, the earth, but also has flowing aspects and a feeling of lightness. Level:…

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Core flow

Core flow

Oh yes! This class is all about your ‘core’, in other words the strength of your belly, glutes, legs, back, shoulders and arms – so actually your entire body! You’ll be working on stability coming from your intrinsic (deeper) muscle groups, which will help you to move more consciously. This class will also integrate yoga…

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Spicy flow

Get ready to sweat! This class will challenge you to stay focused and ‘in flow’ when the postures become more challenging. You will be building up strength, flexibility, and endurance. Our teachers will work you towards more difficult postures, such as hand balances, deep hip-openers, or back bends. It is always fun to learn postures…

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Juicy flow

juicy flow

Mmm… a lovely, flowing class in which you organically work yourself towards every posture, in the rhythm of your breathing. This class is more fluid and is done more on the floor than a Spicy flow class, for example. This class is also more challenging than what you could expect with Gentle Flow. Level: all…

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Wake up flow

Our Monday morning special! An energetic, uplifting class that will make you start the week in a positive way. The focus of this class is to get your energy moving which will make your body feel lighter and more relaxed. You will feel vibrant, fit, and energetic after this lesson. Level: alle levelsSolarEarth, fire

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Roots of flow

A basic class with a clear focus on the technique of postures as well as the typical yoga techniques of breathing and ‘bandhas’ which create stability. Our teachers will take more time to thoroughly explain the techniques which means that these lessons go more slowly. This enables you to receive more personal attention which will…

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