Saturday 12, 19 & 26 oktober 2024
Discover the World of Vinyasa Yoga: a 3-Week Course with Hanneke
Immerse yourself in the world of Vinyasa Yoga and deepen your understanding of ‘flow’ with this intensive 3-week course led by Hanneke. Discover the essence of vinyasa, learn its fundamental principles, and experience how conscious breathing enhances the connection between your movements.
During this course, you will:
- Principles of vinyasa: Gain insight into what vinyasa is and how it influences the flow in your yoga practice.
- Prana & the vayus: Learn how energy moves and how you can direct your energy while moving.
- Use of Bandhas: Explore your body’s intrinsic support system by activating the bandhas, contributing to a safe and powerful yoga practice.
- Basic asana techniques: Practice the basic techniques of essential yoga poses for a solid and enjoyable vinyasa experience.
This course provides a strong foundation for both beginners and advanced practitioners, allowing you to follow your vinyasa yoga classes with confidence and joy. Deepen your practice, get to know your body better, and enjoy the flowing movements that Vinyasa Yoga offers.
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Details
Date: 12/10/2024
Time: 2:00 pm tot 4:00 pm
Location: Yoga Nature Studio
Price: € 108 (€ 91,80 for members)
Teacher(s)
Hanneke Ockers
During her study’s in Maastricht, Hanneke discovered yoga for the first time. On and off she went to the mat, but the yoga spark really hit when she started practicing on Aruba. After moving there with her family, she was looking for something new and inspiring and she found it in a nice little studio on the island. She followed several yoga teacher trainings and in 2019 Hanneke started teaching in this Caribbean yoga studio. Now, being back in Maastricht, she is very happy to practice yoga here again and she loves to share this with the people around. Hanneke has a gentle approach. She aims to have you feel calm and relaxed at the end of the class.
Hanneke Ockers
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Cancellation policy
If you find yourself unable to attend, please email us as soon as possible: bewell@yoganaturestudio.com
- Cancellations 6 or more days prior to start of an event will receive a full refund
- Cancellations within 5 days prior to start of an event can receive a partial refund or credit (25% cancellation fee).
- Cancellations 2-4 days prior to start of an event can receive a partial refund or credit (50% cancellation fee)
- No refunds or transfers are available for no shows or cancellations within 0-2 days of the start of the event (100% cancellation fee)