Yoga and Ayurveda inspiration
Blog
Discover our blogs about yoga, Ayurveda, and daily life. Find inspiration and insights for more peace, clarity, and direction in your daily life.
Vinyasa Yoga: moving in connection with your nature
Vinyasa yoga is often associated with dynamism, strength, and flow. Sometimes vinyasa is even called "power yoga." But this rich and versatile form of yoga goes much deeper than that.
Ayurveda: An Introduction to the Science of Life
Āyurveda is an ancient health system from India. The word is composed of two Sanskrit words: āyuh, meaning life, and veda, meaning knowledge or science.
Ayurvedic recipes
Get inspired by these Ayurvedic recipes. Seasonal, nourishing, and simple, they're easy to integrate into your daily life.
Simple Mung Bean Soup
Enjoy this super simple mung bean soup: easy to digest, nourishing, and grounding, whenever you need a moment of peace.
Simple kitchari
Discover a super simple Tridoshian kitchari recipe: light, nourishing and ideal to support your digestion in any season.
Versatile mung bean burgers
Discover a nutritious Ayurvedic recipe for versatile mung bean burgers: easy to digest and perfect for a healthy meal.
Online yoga
Roll out your mat, wherever you are. Move in your own way and at your own pace with our online yoga videos. Always with attention, space, and enjoyment in the practice.
Core & Strength: mini flow
Cultivate stability, strength, and focus with this mini-flow. A taste of what you can expect during our classes.
Elemental Vinyasa: Embodying Nature
This vinyasa yoga practice invites you to experience the different qualities of the elements earth, water and fire.
Align your Flow: Surya Namaskara A
Deepen your understanding of the techniques of Sun Salutation A postures.
