Get off to a good start on your yoga mat!
Are you thinking of taking up yoga in the near future? We’d love to guide you! it is never too late to start doing yoga and the good news is.... you do not have to be flexible or strong to start doing yoga; you will gradually develop strength and flexibility once you get on your mat more often.
We believe that yoga can bring something positive to anyone who does it. Whether you are looking
for more peace of mind or you just want to learn to do a headstand. No matter what your intention
is, there is always a class that will fit you. That will fit your nature. So don’t hesitate - it is never too late to start doing yoga.
Come visit and we’ll gladly advise you. Or book a lesson that looks good to you and discover your
own Yoga Nature.
You can try out three classes for 39 euri, with our 'Taste of Yoga' card. Or you can book a single class. If you decide to become a member after your first class, we will not charge the administration costs.
Your first yoga class:
what to bring?
You don’t need to bring anything to your first yoga lesson!
Tips to make your start easier:
Which yoga lesson is best for you?
Would you like to start doing yoga but you don’t know which class to take?
Take a look at our selection of classes. In addition to the regular classes, we have a series workshops for
beginning yogi’s. These are perfect in order to get more in-depth knowledge of yoga techniques, so
that it will be easier to start doing the regular classes.
Roots of Flow
If you’ve never done yoga, ‘Roots of Flow’ is a good option: it will teach you the basic techniques
which will give you the proper foundation for any further classes that you’ll be doing.
Gentle Flow
Our Gentle Flow classes are less technical in nature, but will still give you the possibility to start slowly. The Easy on Sunday Flow is a great class too, if you’re just starting yoga.
Wake up Flow
A very do-able lesson that is somewhat more energetic. A nice class in case you are used to other more
active forms of sport or fitness.
Zen Flow
If you primarily want to learn to combine meditation with stretches that give your body more space,
the Zen flow class is a great start. Do this lesson if you are looking for peace of mind and
relaxation.
Yoga course for beginners: Fundamentals of Flow
This series of three workshops is ideal for the beginning yogi. Here you will learn about the importance of breathing and the use of your ‘core’. We will also analyse the basis for the yoga postures you’ll be doing in our classes. You will also get more background information about yoga philosophy.
Have a look at our workshop page to find out when the next course starts.
What can you expect from us?
