Zen flow
Time for stillness. Meditation and movement come together in our zen flow classes. There is time for silence: while seated in meditation but also during the soothing flow of the postures. By remaining in postures for a longer period of time, you will create the space to discover what a posture can do for you. The ongoing connection with the pulse of your breath ensures that you will remain subtly in motion, regardless of the pace and the stillness.
Level: all levels
Lunar
Earth