5/6/7 July 2024

Let’s slow down and dive into the lunar arts within the vinyasa yoga system. Learn how to cultivate a nourishing atmosphere in your classes and how to create gentle vinyasa sequences that have a transforming effect on your student’s energy.

Vinyasa yoga is a wonderful system that offers both ‘solar’ (more energizing or yang) and ‘lunar’ (more relaxing or yin) ways of sequencing. This means that within the vinyasa yoga system there is space for the quality of ‘sukha’, meaning ‘ease’.

Entering into a state of gentleness towards ourselves invites us to let go of too much effort and helps us to tune in with the flow of Prana, life energy. Once we enter this state, we start to nourish our essence, Ojas, which will leave us both replenished and relaxed at the same time.

During this training you will learn how to create vinyasa sequences that invite your students to slow down and shift from a state of ‘doing’ to a state of ‘being’. We will honour the principles of vinyasa karma sequencing and apply them to the art of creating lunar vinyasa classes.

This way you will learn how to deeply nourish your students in a safe and efficient way.

Course Essentials:

  • 3 Embodiment practices
  • Studies of definition and meaning of “vinyasa”
  • Vinyasa karma sequencing: the art of creating lunar classes
  • Thorough analysis of the embodiment practices
  • Effective cues for cultivating a lunar state of mind
  • Life style essentials for nourishing Ojas for teachers
  • Teaching skills & teaching labs


5/6/7 July 2024

Info & Registration: send an email to

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Datum: 05/07/2024
Tijd: 12:00 pm tot 8:00 pm
Locatie: Yoga Nature Studio
Prijs: € 349,- (members € 299,-)

Daphne Koken

Daphne has been sharing the teachings of vinyasa yoga for over 15 years. Through her intensive studies and practice of vinyasa yoga she developed a passion to share the depth and richness of this wonderful full spectrum practice. Vinyasa yoga is rooted in the ancient wisdom of the Vedas and Tantras. Daphne shares these teachings from the heart and in a down to earth way. “I welcome you to deepen your studies and practice of vinyasa yoga, honouring the cycles of nature and the sacred flow of Prana - life energy. My mission is to guide you, to inspire you and to support you in fulfilling your potential”

Daphne Koken
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Cancellation policy

If you find yourself unable to attend, please email us as soon as possible:

  • Cancellations 6 or more days prior to start of an event will receive a full refund
  • Cancellations within 5 days prior to start of an event can receive a partial refund or credit (25% cancellation fee).
  • Cancellations 2-4 days prior to start of an event can receive a partial refund or credit (50% cancellation fee)
  • No refunds or transfers are available for no shows or cancellations within 0-2 days of the start of the event (100% cancellation fee)