Mobility Flow with Beatriz

Bring purpose and energy to your practice with this Mobility Flow that will improve your range of motion as well as your strength. Increase body awareness in this flow that will link your breath with movement to promote a feeling of balance. This practice will help you to improve coordination through flexibility.

In this dynamic full body mobility class, Beatriz will take you through mindful movement to support your long-term mobility, creating strong and flexible joints. The practice will will help you become more flexible and help prevent injuries. Beatriz will be guiding you through specific moves and asanas so you can move with greater ease, because moving better means feeling better.

This class is all about neurological control and strength, as we are talking range of motion, join health, decreasing injury, and increasing tissue health. This means integrity. Come and explore your range of motion and improve your relationship with your brain and your body.

Come and explore the amazing feeling of freedom of movement!

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Details

Datum: 22/03/2024
Tijd: 7:00 pm tot 9:30 pm
Locatie: Yoga Nature Studio
Prijs:

Docent(en)
Beatriz Ruiz

Beatriz was born in Venezuela and discovered yoga when she was at a stage in life where she only trained at high intensity. Between marathons, TRX, spinning she was burnt out and looking for something more meaningful and less intense. She went to some yoga classes at the gym and tried a couple of classes at different yoga studios until she found her favourite teachers. Very quickly, she realized that yoga was more important than any of her other activities. A student she met recommended her a place in Costa Rica and there she went for her 200hrs teacher training. After that she started to make plans to make yoga part of her career as a wellness motivator. She started to give classes to her TRX students and some private classes too. She attended anatomy and philosophy workshops to deepen her knowledge. For Beatriz, yoga is about the balance between strength and flexibility, exertion, and releasing. So her classes combine both strength and mobility work in a dynamic Power Vinyasa flow style. Expect to move, sweat and breathe!

Beatrice
Beatriz Ruiz
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Cancellation policy

If you find yourself unable to attend, please email us as soon as possible: bewell@yoganaturestudio.com

  • Cancellations 6 or more days prior to start of an event will receive a full refund
  • Cancellations within 5 days prior to start of an event can receive a partial refund or credit (25% cancellation fee).
  • Cancellations 2-4 days prior to start of an event can receive a partial refund or credit (50% cancellation fee)
  • No refunds or transfers are available for no shows or cancellations within 0-2 days of the start of the event (100% cancellation fee)