I" believe that practicing yoga takes concentration. If we can learn to shift our attention to the breath during the poses we find most uncomfortable, we can learn to do this through the bumpy parts of life too. In this way we access our highest potential. Just take one deep breath in and you experience it yourself - the power of the prana. Namasté."
Stephanie was born in the Philippines and raised in Alaska. In 2011 she found yoga to help her manage the heavy expectations she put on herself in school and in 2014 when she completed her first teacher training, her whole life changed. Yoga improved alignment not just in her body, but in every layer of herself.
She traveled southeast Asia in 2018 for over a year while teaching yoga in various locations and experienced how the practice of yoga brought people from limitless backgrounds together. With one breath.