This XL class is all about arm balances: where strength, coordination, and smart movement come together. You explore how to develop more stability, lightness, and confidence through awareness and technique.
With progressive exercises, clear explanations, and a step-by-step approach, we work on the fundamentals of hand balance poses. The class combines technical depth with a playful and dynamic atmosphere, so you not only get stronger but also develop more control, timing, and confidence. Various options and variations are offered so you can tailor the practice to your own level and experience.
Under the guidance of Eloisa Fernandez, you will discover arm balance poses as a process of learning, curiosity, and discovery. The class is suitable for all levels and for anyone who wants to deepen their understanding of strength, balance, and movement.
Details
- Date: Saturday 17 October
- Time: 08.00 - 09.30
- Location: Yoga Nature Studio
- Price: € 25
Teacher: Eloisa Fernandez
Eloisa Fernández Iskandar is an experienced yoga teacher, specializing in Ashtanga Yoga (Mysore Style) and Black Lotus Vinyasa. With over ten years of experience as a constructivist preschool teacher, her teaching style is deeply rooted in a progressive, individual, and student-centered approach.
