Get off to a good start on the yoga mat! Under the guidance of Daphne Koken, you will learn the most important techniques to help you get started with yoga. Whether you want to become stronger, more flexible, or find peace of mind, this basic course will help you on your way.
During this workshop, you will be introduced to a number of common yoga poses and learn, step-by-step, the basic techniques that help you experience both strength and flexibility during your yoga practice.
We start the workshop with a brief introduction to the meaning and background of yoga. Using this frame of reference, we explore various aspects that influence our well-being:
- Physical: alignment of common postures, allowing you to cultivate strength and flexibility in a safe way.
- Energetic: breathwork and the relationship between breath and movement, enabling you to learn to move efficiently and fluidly.
- Mental: the influence of breathing on our nervous system and on our mind, allowing you to experience more peace in your head.
After this workshop, you will be ready to step onto the yoga mat safely and with pleasure.
With her extensive experience as a yoga teacher and teacher trainer, Daphne helps you on your way on the yoga mat using simple yet effective tools.
TIP!
After this workshop, you will receive a 50% discount on our Taste of Yoga card and can try out 3 classes at Yoga Nature Studio Maastricht for €19,50.
Details
- Date: Friday October 23
- Time: 14.00 - 17.00
- Location: Yoga Nature Studio
- Price: € 45
Teacher: Daphne Koken
Daphne has been sharing vinyasa yoga through her energetic and creative classes for over 15 years. Her extensive study and dedication to the practice have fueled her passion to share the depth and richness of this transformative, full-spectrum discipline with others.
