Under the guidance of Eloisa Fernandez, this class is rooted in the traditional Ashtanga Yoga method and shaped by years of dedication to practice and teaching.
Through progressive drills, clear explanations, and a step-by-step build-up, we work on the transitions within the Sun Salutations as well as the transitions between seated postures. During the class, Eloisa combines technical depth with a playful and dynamic atmosphere, allowing you to build strength, coordination, timing, and confidence.
Eloisa also offers various options and variations, so that you can explore based on your own practice and experience.
With a focus on intelligent movement and practical understanding, this session invites you to refine not only where you arrive, but also how you move through the practice.
Suitable for regular practitioners who want to deepen their understanding of movement and develop more flow and lightness on the mat.
Details
- Date: Saturday May 30
- Time: 8.00 - 9.30
- Location: Yoga Nature Studio
- Price: € 25
Teacher: Eloisa Fernandez
Eloisa Fernández Iskandar is an experienced yoga teacher, specializing in Ashtanga Yoga (Mysore Style) and Black Lotus Vinyasa. With over ten years of experience as a constructivist preschool teacher, her teaching style is deeply rooted in a progressive, individual, and student-centered approach.
