Start with Mindfulness – Cultivating presence in everyday life: workshop with Selena Starcevic

Do you ever find yourself running on autopilot, caught up in thoughts, or feeling like the day slips by without truly being present? This workshop wit yoga and mindfulness teacher Selena Starcevic offers a gentle, practical introduction to mindfulness – a way of bringing more awareness, calm, and clarity into everyday life.

Together, we’ll explore what it means to shift from mind full to mindful. Through playful exercises, guided practices, and simple tools, you’ll learn how to return to the present moment with more ease and kindness.

What to expect during the workshop:

• A warm and lighthearted welcome
• Setting the tone for relaxed exploration
• Experiential exercise: Mind Full vs. Mindful.
• Foundational practice in mindful breathing and awareness
• Understanding what mindfulness really is (and isn’t)
• Benefits of mindfulness
• Deep dive guided practices: mindful movement and body scan
• Reflection and journaling to integrate insights
• Practical everyday tools – mindful eating, the STOP technique, and simple one-minute mindfulness practices

We’ll close by setting a personal intention to bring mindfulness into daily life, supported by a gentle gratitude meditation.

Who is it for?

This workshop is for anyone curious about mindfulness – whether you’re completely new or looking to refresh your practice.

No prior experience is needed, just an open mind and willingness to explore.

You’ll leave with a deeper understanding of what mindfulness is (and isn’t), practical techniques you can use anytime, anywhere and a renewed sense of presence, calm, and clarity.

“Mindfulness is simply remembering to come back – again and again. Even one mindful breath can make a difference.”