Rest & Restore
This class is focussed on relaxing both body and mind on a deep level, which will help you restore and replenish your energy. During Rest & Restore we will use props (cushions, blocks, blankets) which invite the body to relax and let go of tension. Throughout the practice we will focus on a deep, steady way of breathing that allows for more space in the body and a deeper relaxation of the mind. This is a wonderful class to come back to yourself and to relax completely.
Level: all levels
Lunar
Earth